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VIDALIA SWEET ONIONS

Pre-Packaged Fruit & Vegetables Shuman Produce, Inc. Branded
41 Calories
0.7g Protein
9.5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2g 7%
Total Sugars 3.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 7%
Carbs 9.5g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.2 MG 1%
Sodium, Na 3 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH MANGO SALSA 56 0g 11.1g 0g MEDIUM RED & GREEN BLEND HATCH CHILE 44 1.8g 8.8g 0g CHOCOLATE CARAMELS & PRETZELS SLICED APPLES 206 2.9g 33.8g 7.4g BELVEDER RED CABBAGE WITH APPLE, 31.74 OZ 35 1g 7g 0g WHOLE PETITE BEETS 35 1g 7g 0g MIXED VEGETABLE SALAD 21 1g 5g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About VIDALIA SWEET ONIONS

VIDALIA SWEET ONIONS is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 9.5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

VIDALIA SWEET ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VIDALIA SWEET ONIONS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, VIDALIA SWEET ONIONS gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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