VIDALIA SWEET ONIONS vs MEDIUM RED & GREEN BLEND HATCH CHILE
Nutrition comparison per 100 g serving
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MEDIUM RED & GREEN BLEND HATCH CHILE wins in 5 out of 12 nutrient categories
VIDALIA SWEET ONIONS: 4
vs
MEDIUM RED & GREEN BLEND HATCH CHILE: 5
(3 ties)
Overview
| Nutrient | VIDALIA SWEET ONIONS | MEDIUM RED & GREEN BLEND HATCH CHILE | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 9.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA SWEET ONIONS | MEDIUM RED & GREEN BLEND HATCH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIDALIA SWEET ONIONS | MEDIUM RED & GREEN BLEND HATCH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 3 MG | 281 MG |