VIDALIA SWEET ONIONS vs FRESH MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
VIDALIA SWEET ONIONS wins in 7 out of 10 nutrient categories
VIDALIA SWEET ONIONS: 7
vs
FRESH MANGO SALSA: 1
(2 ties)
Overview
| Nutrient | VIDALIA SWEET ONIONS | FRESH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA SWEET ONIONS | FRESH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 20 MG |
Minerals
| Mineral | VIDALIA SWEET ONIONS | FRESH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 6 MG |