VIDALIA LEMON DILL COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About VIDALIA LEMON DILL COD
VIDALIA LEMON DILL COD is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.6g of carbohydrates, and 12.0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
WILD CAUGHT PACIFIC COD, SAUCE (WATER, CANOLA OIL, ONION, DISTILLED WHITE VINEGAR, BROWN SUGAR, GARLIC, SEA SALT, SPICES, CITRIC ACID, XANTHAN GUM, LEMON PEEL, LEMON OIL, EXTRACTIVE OF TURMERIC)
Dietary Information
VIDALIA LEMON DILL COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, VIDALIA LEMON DILL COD gets 30% of its calories from protein, 4% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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