VIDALIA LEMON DILL COD vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 12 out of 18 nutrient categories

VIDALIA LEMON DILL COD: 2 vs LARGE COOKED SHRIMP: 12 (4 ties)

Overview

Nutrient	VIDALIA LEMON DILL COD	LARGE COOKED SHRIMP	Winner
Calories	168 cal	71 cal
Protein	12.5 g	15.3 g
Carbs	1.6 g	0 g
Fat	12.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIDALIA LEMON DILL COD	LARGE COOKED SHRIMP	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	1.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	2.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VIDALIA LEMON DILL COD	LARGE COOKED SHRIMP	Winner
Calcium, Ca	11 MG	32 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	25 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	239 MG	612 MG
Zinc, Zn	0 MG	1.2 MG

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