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Very Berry Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
393 Calories
7.1g Protein
78.6g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 286 MG 23%
Potassium, K 393 MG 8%
Sodium, Na 482 MG 21%
Zinc, Zn 13.4 MG 122%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
PLUM TOTS BARS TOTS SNACKS PEANUT BUTTER 474 10.5g 63.2g 18.4g PLUM JAMMY SAMMY KIDS SNACKS PEANUT BUTTER STRAWBERRY 379 6.9g 65.5g 12.1g PLUM TOTS BARS TOTS SNACKS PUMPKIN BANANA 0 5.3g 63.2g 10.5g PLUM JAMMY SAMMY KIDS SNACKS PEANUT BUTTER GRAPE 379 6.9g 65.5g 12.1g PLUM TOTS BARS TOTS SNACKS ALMOND BUTTER 474 10.5g 63.2g 18.4g Annie's Organic Cinnabunnies Cereal 0 5.3g 84.2g 4.0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (21% DV).

About Very Berry Cheerios Cereal

Very Berry Cheerios Cereal is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, CANE SUGAR, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, RASPBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Very Berry Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Very Berry Cheerios Cereal include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Very Berry Cheerios Cereal gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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