VERY BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VERY BERRY
VERY BERRY is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 20g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES: SUGAR, SUNFLOWER OIL, SEMISWEET CHOCOLATE DROPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSFIER), AND VANILLA., ALMONDS: PEANUT / SOYBEAN OIL., PEPITAS, DRIED BLUEBERRIES; HIGH FRUCTOSE CORN SYRUP, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR.,[caret][caret]
Dietary Information
VERY BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VERY BERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, VERY BERRY gets 9% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VERY BERRY
See how VERY BERRY compares to other foods in terms of nutrition:
- VERY BERRY vs SALTED MIXED NUTS, SALTED
- VERY BERRY vs RAW SUNFLOWER KERNELS
- VERY BERRY vs UNSALTED MIXED NUTS, UNSALTED
- VERY BERRY vs CINNAMON ALMONDS, CINNAMON
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