VERY BERRY vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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VERY BERRY wins in 6 out of 12 nutrient categories
VERY BERRY: 6
vs
CINNAMON ALMONDS: 3
(3 ties)
Overview
| Nutrient | VERY BERRY | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 55 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |