VERY BERRY vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
VERY BERRY: 4
vs
RAW SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | VERY BERRY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 440 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 55 g | 20 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |