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VEGGIE SANDWICHES, CHEESE

Frozen Appetizers & Hors D'oeuvres Worthington Foods Inc. Branded
147 Calories
10.5g Protein
19.0g Carbs
4.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 558mg 24%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.2g 11%
Total Sugars 1.1g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 31%
Carbs 19.0g 55%
Fat 4.7g 14%

Minerals

Nutrient Amount % DV
Potassium, K 189 MG 4%
Sodium, Na 558 MG 24%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
RICE BALL 370 4g 45g 19g PRE STEAMED VEGETABLE & CHICKEN DUMPLING 160 6.9g 23.6g 4.2g PRE STEAMED VEGETABLE & PORK DUMPLING 188 7.6g 22.2g 8.3g SOFT PRETZEL MINI BEEF HOT DOGS 282 10.3g 28.2g 14.1g TURKEY & BACON SWISS WRAP 215 13.4g 20.8g 8.7g MEAT LOAF SANDWICH 237 10.7g 26.3g 9.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (24% DV).

About VEGGIE SANDWICHES, CHEESE

VEGGIE SANDWICHES, CHEESE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 19.0g of carbohydrates, and 4.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SCRAMBLED EGG WHITE PATTY WITH VEGETABLES (EGG WHITES, SPINACH, DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, ONION, BLACK PEPPER EXTRACT, GARLIC, SOY LECITHIN), ENGLISH MUFFIN THIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PROVOLONE CHEESE (PROVOLONE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SKIM MILK, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).

Dietary Information

Notable micronutrients in VEGGIE SANDWICHES, CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, VEGGIE SANDWICHES, CHEESE gets 29% of its calories from protein, 52% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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