VEGGIE SANDWICHES vs PRE STEAMED VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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VEGGIE SANDWICHES wins in 6 out of 11 nutrient categories
VEGGIE SANDWICHES: 6
vs
PRE STEAMED VEGETABLE & PORK DUMPLING: 4
(1 ties)
Overview
| Nutrient | VEGGIE SANDWICHES | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 147 cal | 188 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 19.0 g | 22.2 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SANDWICHES | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | VEGGIE SANDWICHES | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 558 MG | 493 MG |