VEGGIE SANDWICHES vs RICE BALL
Nutrition comparison per 100 g serving
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VEGGIE SANDWICHES wins in 7 out of 11 nutrient categories
VEGGIE SANDWICHES: 7
vs
RICE BALL: 1
(3 ties)
Overview
| Nutrient | VEGGIE SANDWICHES | RICE BALL | Winner |
|---|---|---|---|
| Calories | 147 cal | 370 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 19.0 g | 45 g | |
| Fat | 4.7 g | 19 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SANDWICHES | RICE BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SANDWICHES | RICE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 558 MG | 0 MG |