VEGGIE PLATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About VEGGIE PLATES
VEGGIE PLATES is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.1g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
PARSNIP, CARROT, BUTTERNUT SQUASH, SUGAR, SALT, GRANULATED ONION, BLACK PEPPER, ROSEMARY, THYME, DEHYDRATED RED BELL PEPPER, CORN STARCH, GARLIC POWDER, GRANULATED GARLIC, ONION POWDER, VEGETABLE OIL (CANOLA &/OR SUNFLOWER).
Dietary Information
VEGGIE PLATES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, VEGGIE PLATES gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGGIE PLATES
See how VEGGIE PLATES compares to other foods in terms of nutrition:
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