VEGGIE PLATES vs SLAW STARTER

Nutrition comparison per 100 g serving

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VEGGIE PLATES wins in 4 out of 10 nutrient categories

VEGGIE PLATES: 4 vs SLAW STARTER: 3 (3 ties)

Overview

Nutrient	VEGGIE PLATES	SLAW STARTER	Winner
Calories	59 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	14.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PLATES	SLAW STARTER	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	VEGGIE PLATES	SLAW STARTER
Calcium, Ca	40 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	106 MG	29 MG

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