VEGGIE PLATES vs DICED WHITE ONION
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PLATES wins in 4 out of 10 nutrient categories
VEGGIE PLATES: 4
vs
DICED WHITE ONION: 3
(3 ties)
Overview
| Nutrient | VEGGIE PLATES | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATES | DICED WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGGIE PLATES | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |