Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VEGGIE MASH

Entrees, Sides & Small Meals Basic American Foods, Inc. Branded
370 Calories
7.4g Protein
70.4g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,259mg 55%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.5mg 8%
Potassium 1,333mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.4g 9%
Carbs 70.4g 84%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 1,333 MG 28%
Sodium, Na 1,259 MG 55%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
GARBANZO BEANS 92 5.4g 15.4g 1.5g LENTILS 62 3.9g 10.8g 0g MASHED POTATOES & CHICKEN GRAVY 0 0g 0g 0g CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES, CHEESY 0 0g 0g 0g ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO 186 5.7g 30.7g 5g REFRIED RED BEANS 154 6.2g 12.3g 7.7g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Potassium, K (28% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About VEGGIE MASH

VEGGIE MASH is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, CAULIFLOWER, PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, AND BHT.

Dietary Information

VEGGIE MASH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE MASH include Sodium, Na (55% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, VEGGIE MASH gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGGIE MASH

See how VEGGIE MASH compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGGIE MASH
Hi! Ask me anything about VEGGIE MASH — nutrition, recipes, health benefits, or meal ideas.