VEGGIE MASH vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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VEGGIE MASH wins in 6 out of 10 nutrient categories
VEGGIE MASH: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | VEGGIE MASH | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 92 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 70.4 g | 15.4 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MASH | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 1,333 MG | 177 MG | |
| Sodium, Na | 1,259 MG | 100 MG |