VEGGIE MASH vs LENTILS
Nutrition comparison per 100 g serving
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VEGGIE MASH wins in 6 out of 10 nutrient categories
VEGGIE MASH: 6
vs
LENTILS: 3
(1 ties)
Overview
| Nutrient | VEGGIE MASH | LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 62 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 70.4 g | 10.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 7.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MASH | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 1,333 MG | 115 MG | |
| Sodium, Na | 1,259 MG | 162 MG |