VEGGIE LOAF MASHED POTATOES & VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About VEGGIE LOAF MASHED POTATOES & VEGETABLES
VEGGIE LOAF MASHED POTATOES & VEGETABLES is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.3g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
(VEGAN): ORGANIC POTATOES, ORGANIC PEAS, ORGANIC MUSHROOMS, ORGANIC GREEN LENTILS, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BROCCOLI, BABY LIMA BEANS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LEEKS, ORGANIC TOMATO PUREE, GLUTEN FREE OATS*, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, FILTERED WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC CANE SUGAR, SPICES**, BLACK PEPPER.
Calorie Breakdown
At 120 calories per 100 grams, VEGGIE LOAF MASHED POTATOES & VEGETABLES gets 12% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE LOAF MASHED POTATOES & VEGETABLES
See how VEGGIE LOAF MASHED POTATOES & VEGETABLES compares to other foods in terms of nutrition:
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