VEGGIE LOAF MASHED POTATOES & VEGETABLES vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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VEGGIE LOAF MASHED POTATOES & VEGETABLES wins in 5 out of 10 nutrient categories
VEGGIE LOAF MASHED POTATOES & VEGETABLES: 5
vs
ORGANIC BEEF KHEEMA: 4
(1 ties)
Overview
| Nutrient | VEGGIE LOAF MASHED POTATOES & VEGETABLES | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 120 cal | 103 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 18.3 g | 14.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOAF MASHED POTATOES & VEGETABLES | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.8 MG |
Minerals
| Mineral | VEGGIE LOAF MASHED POTATOES & VEGETABLES | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 275 MG | 96 MG |