VEGGIE LOAF MASHED POTATOES & VEGETABLES vs SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE
Nutrition comparison per 100 g serving
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VEGGIE LOAF MASHED POTATOES & VEGETABLES wins in 6 out of 10 nutrient categories
VEGGIE LOAF MASHED POTATOES & VEGETABLES: 6
vs
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGGIE LOAF MASHED POTATOES & VEGETABLES | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 141 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 18.3 g | 11.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOAF MASHED POTATOES & VEGETABLES | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.7 MG |
Minerals
| Mineral | VEGGIE LOAF MASHED POTATOES & VEGETABLES | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 275 MG | 220 MG |