VEGETABLES QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About VEGETABLES QUINOA
VEGETABLES QUINOA is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 67.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS), CURRANTS, SPICES, SALT, MUSTARD SEEDS
Dietary Information
VEGETABLES QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLES QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, VEGETABLES QUINOA gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLES QUINOA
See how VEGETABLES QUINOA compares to other foods in terms of nutrition:
- VEGETABLES QUINOA vs WASABI DRY ROASTED EDAMAME, WASABI
- VEGETABLES QUINOA vs HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE, APPLEWOOD SMOKED
- VEGETABLES QUINOA vs MASHED POTATO GRANULES
- VEGETABLES QUINOA vs LIGHT RED KIDNEY BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.