VEGETABLES QUINOA vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
VEGETABLES QUINOA: 4
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETABLES QUINOA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 0 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES QUINOA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLES QUINOA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 897 MG | |
| Sodium, Na | 105 MG | 14 MG |