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MASHED POTATO GRANULES

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
360 Calories
8g Protein
80g Carbs
0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 80g 29%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 680mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 80g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 680 MG 14%
Sodium, Na 80 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
100% RUSSET INSTANT MASHED POTATOES 368 5.3g 79.0g 0g LARGE LIMA BEANS 286 20g 62.9g 1.4g MASHED POTATOES, MASHED 348 8.7g 78.3g 0g BUTTERY HOMESTYLE COMPLETE POTATOES, BUTTERY HOMESTYLE 429 7.1g 67.9g 14.3g LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES, HOMESTYLE CASSEROLE 393 7.1g 85.7g 1.8g JALAPENO CHEDDAR HOMESTYLE CASSEROLE 357 7.1g 75g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About MASHED POTATO GRANULES

MASHED POTATO GRANULES is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT

Dietary Information

MASHED POTATO GRANULES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATO GRANULES include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, MASHED POTATO GRANULES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MASHED POTATO GRANULES

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