MASHED POTATO GRANULES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 2
vs
MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 348 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 5.2 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 680 MG | 1,348 MG | |
| Sodium, Na | 80 MG | 87 MG |