100% RUSSET INSTANT MASHED POTATOES
368
Calories
5.3g
Protein
79.0g
Carbs
0g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 79.0g
29%
Dietary Fiber 5.3g
19%
Total Sugars 5.3g
Protein 5.3g
11%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 1.1mg
6%
Potassium 684mg
15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
6%
Carbs
79.0g
94%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100% RUSSET INSTANT MASHED POTATOES
100% RUSSET INSTANT MASHED POTATOES contains 368 calories per 100g serving. It provides 5.3g of protein, 79.0g of carbohydrates, and 0g of fat. It also contains 5.3g of dietary fiber.
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