VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 964 MG | 21% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (21% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR
VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), MALTODEXTRIN, SALT, BUTTERMILK, WHEY, VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Dietary Information
Notable micronutrients in VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR include Sodium, Na (73% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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