100% RUSSET INSTANT MASHED POTATOES vs MONTEREY PEPPER JACK MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY PEPPER JACK MASHED POTATOES wins in 6 out of 10 nutrient categories
100% RUSSET INSTANT MASHED POTATOES: 3
vs
MONTEREY PEPPER JACK MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | 100% RUSSET INSTANT MASHED POTATOES | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 79.0 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% RUSSET INSTANT MASHED POTATOES | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 684 MG | 929 MG | |
| Sodium, Na | 79 MG | 1,750 MG |