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MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
393 Calories
10.7g Protein
71.4g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,750mg 76%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.4mg 8%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 78%
Fat 8.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 929 MG 20%
Sodium, Na 1,750 MG 76%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC PINTO BEANS 343 20g 62.9g 0g ORGANIC BLACK BEANS 343 20g 62.9g 0g FOUR CHEESE MASHED POTATOES, FOUR CHEESE 370 7.4g 70.4g 5.6g WHOLE URAD BLACK MATPE BEANS 347 22.5g 61.2g 2.0g BROWN LENTILS 360 22g 68g 0g BLACK BEANS 347 22.5g 63.3g 1.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (20% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK

MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, SALT, MONTEREY JACK CHEESE AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NONFAT DRY MILK, SUGAR, DRIED RED BELL PEPPER, DRIED JALAPENO PEPPER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

Dietary Information

Notable micronutrients in MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK include Sodium, Na (76% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK

See how MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK compares to other foods in terms of nutrition:

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