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WHOLE URAD BLACK MATPE BEANS

Vegetable and Lentil Mixes House of Spices Branded
347 Calories
22.5g Protein
61.2g Carbs
2.0g Fat
16.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 61.2g 22%
Dietary Fiber 16.3g 58%
Total Sugars 2.0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 6.1mg 34%
Potassium 939mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 26%
Carbs 61.2g 71%
Fat 2.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 6.1 MG 34%
Potassium, K 939 MG 20%
Sodium, Na 41 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 229 20g 60g 1.4g BABY LIMA BEANS 229 20g 62.9g 1.4g PINTO BEANS 229 20g 60g 2.9g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 0 0g 0g 0g CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER 0 0g 0g 0g THREE CHEESE ROMANO, PARMESAN, CHEDDAR POTATOES, THREE CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (16.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Potassium, K (20% DV).

About WHOLE URAD BLACK MATPE BEANS

WHOLE URAD BLACK MATPE BEANS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 61.2g of carbohydrates, and 2.0g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK MATPE BEANS

Dietary Information

WHOLE URAD BLACK MATPE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE URAD BLACK MATPE BEANS include Iron, Fe (34% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, WHOLE URAD BLACK MATPE BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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