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VEGETABLE TRAY WITH HUMMUS

Pre-Packaged Fruit & Vegetables Meijer, Inc. Branded
545 Calories
18.2g Protein
72.7g Carbs
22.7g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 72.7g 26%
Dietary Fiber 18.2g 65%
Total Sugars 27.3g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 309mg 24%
Iron 9.1mg 51%
Potassium 2,327mg 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 16%
Carbs 72.7g 64%
Fat 22.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 309 MG 24%
Iron, Fe 9.1 MG 51%
Potassium, K 2,327 MG 50%
Sodium, Na 909 MG 40%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
VEGETABLE STEW MEDLEY 59 1.2g 14.1g 0g STIR FRY MEDLEY 41 2.4g 7.1g 0g VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS, VEGETABLE MEDLEY 0 0g 0g 0g PEELED RED APPLE SLICES 50 0g 12.9g 0g KALE SLAW 35 2.4g 7.1g 0g CANTALOUPE & PINEAPPLE FRUIT MIX 49 0.7g 12.7g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Rich source of Potassium, K (50% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About VEGETABLE TRAY WITH HUMMUS

VEGETABLE TRAY WITH HUMMUS is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 72.7g of carbohydrates, and 22.7g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CARROTS, BROCCOLI, SUGAR SNAP PEAS, TOMATOES, HUMMUS (COOKED CHICKPEAS, TAHINI [SESAME BUTTER], CANOLA OIL, WATER, SEA SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).

Dietary Information

VEGETABLE TRAY WITH HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE TRAY WITH HUMMUS include Iron, Fe (51% DV) , Potassium, K (50% DV) , Sodium, Na (40% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, VEGETABLE TRAY WITH HUMMUS gets 13% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGETABLE TRAY WITH HUMMUS

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