VEGETABLE TRAY WITH HUMMUS vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY WITH HUMMUS wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH HUMMUS: 6
vs
VEGETABLE STEW MEDLEY: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH HUMMUS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 545 cal | 59 cal | |
| Protein | 18.2 g | 1.2 g | |
| Carbs | 72.7 g | 14.1 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 18.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH HUMMUS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 24 MG | |
| Iron, Fe | 9.1 MG | 0.6 MG | |
| Potassium, K | 2,327 MG | 329 MG | |
| Sodium, Na | 909 MG | 24 MG |