VEGETABLE TRAY WITH HUMMUS vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH HUMMUS wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH HUMMUS: 6
vs
PEELED RED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH HUMMUS | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 545 cal | 50 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 72.7 g | 12.9 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 18.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH HUMMUS | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 43 MG | |
| Iron, Fe | 9.1 MG | 0.1 MG | |
| Potassium, K | 2,327 MG | 93 MG | |
| Sodium, Na | 909 MG | 0 MG |