VEGETABLE STEW MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About VEGETABLE STEW MIX
VEGETABLE STEW MIX is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
POTATOES, CARROTS, CELERY, ONIONS.
Dietary Information
VEGETABLE STEW MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, VEGETABLE STEW MIX gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE STEW MIX
See how VEGETABLE STEW MIX compares to other foods in terms of nutrition:
- VEGETABLE STEW MIX vs WHITE CORN
- VEGETABLE STEW MIX vs MIXED PEPPER STRIPS
- VEGETABLE STEW MIX vs CUT YELLOW CORN
- VEGETABLE STEW MIX vs MIXED VEGETABLES
More in Frozen Vegetables
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