VEGETABLE STEW MIX vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE STEW MIX: 4
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLE STEW MIX | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 41 MG | 100 MG |