VEGETABLE STEAKS
111
Calories
20.8g
Protein
4.2g
Carbs
1.4g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
111
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 417mg
18%
Total Carbohydrate 4.2g
2%
Dietary Fiber 2.8g
10%
Total Sugars 0g
Protein 20.8g
42%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.8mg
21%
Potassium 28mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.8g
79%
Carbs
4.2g
16%
Fat
1.4g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VEGETABLE STEAKS
VEGETABLE STEAKS contains 111 calories per 100g serving. It provides 20.8g of protein, 4.2g of carbohydrates, and 1.4g of fat. It also contains 2.8g of dietary fiber.
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