VEGETABLE STEAKS vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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VEGETABLE STEAKS wins in 11 out of 16 nutrient categories

VEGETABLE STEAKS: 11 vs BEEF SHAVED STEAK: 3 (2 ties)

Overview

Nutrient	VEGETABLE STEAKS	BEEF SHAVED STEAK	Winner
Calories	111 cal	179 cal
Protein	20.8 g	19.6 g
Carbs	4.2 g	0 g
Fat	1.4 g	10.7 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STEAKS	BEEF SHAVED STEAK	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.2 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE STEAKS	BEEF SHAVED STEAK
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.8 MG	1.3 MG
Potassium, K	28 MG	321 MG
Sodium, Na	417 MG	71 MG

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