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LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH

Other Meats Greenleaf Foods, SPC Branded
202 Calories
19.1g Protein
16.7g Carbs
6.0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 46%
Carbs 16.7g 40%
Fat 6.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 298 MG 6%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN 79 14.3g 2.9g 1.4g TOFU, EXTRA FIRM 106 10.6g 1.2g 5.9g BAKED TOFU ROYAL THAI 176 17.7g 17.7g 5.9g EL BURRITO, SOYRIZO, MEATLESS SOY CHORIZO 164 12.7g 10.9g 7.3g VEGGIE SALAMI, VEGAN 154 23.1g 9.6g 1.9g TOFU, JAPANESE-TRADITIONAL 71 8.2g 1.2g 3.5g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 16.7g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.

Dietary Information

LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 202 calories per 100 grams, LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH gets 38% of its calories from protein, 33% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH

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