VEGGIE SALAMI, VEGAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 1.7 UG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 692 MG | 30% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (26% DV).
About VEGGIE SALAMI, VEGAN
VEGGIE SALAMI, VEGAN is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 9.6g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, TOFU (SOYBEANS), WHEAT STARCH, TEXTURED WHEAT PROTEIN, SPICES, NATURAL FLAVORS (CONTAIN AUTOLYZED & TORTULA YEAST), SALT, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DI-MAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID), GARLIC & ONION POWDER, EVAPORATED CANE SYRUP, TOMATO LYCOPENE EXTRACT & EXTRACTIVES OF PAPRIKA (FOR COLOR), CARRAGEENAN.
Dietary Information
VEGGIE SALAMI, VEGAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE SALAMI, VEGAN include Vitamin B-12 (72% DV) , Zinc, Zn (39% DV) , Iron, Fe (38% DV) , Sodium, Na (30% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, VEGGIE SALAMI, VEGAN gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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