VEGETABLE SHORTENING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE SHORTENING
A shelf-stable fat intended for baking and frying, this product is composed of soybean and palm oils. Nutritionally, it is very high in fat, providing 917 calories and 100 grams of fat per 100g serving, with no protein or carbohydrates. It falls under the Butter & Spread category.
Due to its high fat content and lack of other nutrients, this ingredient should be used sparingly. While it can contribute to desirable textures in baked goods, prioritizing unsaturated fats from sources like olive oil or nuts is generally recommended for a balanced diet. Consider healthier alternatives whenever possible.
Ingredients
SOYBEAN OIL, HYDROGENATED PALM OIL, PALM OIL, MONO-AND DIGLYCERIDES, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.
Dietary Information
VEGETABLE SHORTENING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 917 calories per 100 grams, VEGETABLE SHORTENING gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE SHORTENING
See how VEGETABLE SHORTENING compares to other foods in terms of nutrition:
- VEGETABLE SHORTENING vs COCONUT & PEANUT SPREAD
- VEGETABLE SHORTENING vs SANDWICH SPREAD
- VEGETABLE SHORTENING vs CLASSIC STYLE SAUCE & SPREAD
- VEGETABLE SHORTENING vs CRAB BALL
More in Butter & Spread
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