VEGETABLE SHORTENING vs CRAB BALL
Nutrition comparison per 100 g serving
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CRAB BALL wins in 6 out of 10 nutrient categories
VEGETABLE SHORTENING: 1
vs
CRAB BALL: 6
(3 ties)
Overview
| Nutrient | VEGETABLE SHORTENING | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 917 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 100 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SHORTENING | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SHORTENING | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 733 MG |