VEGETABLE SHORTENING vs COCONUT & PEANUT SPREAD
Nutrition comparison per 100 g serving
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COCONUT & PEANUT SPREAD wins in 7 out of 10 nutrient categories
VEGETABLE SHORTENING: 1
vs
COCONUT & PEANUT SPREAD: 7
(2 ties)
Overview
| Nutrient | VEGETABLE SHORTENING | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 917 cal | 594 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 100 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SHORTENING | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SHORTENING | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 297 MG |