VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This refined cooking oil, derived from soybeans, is a versatile option for various culinary applications, including frying, sautéing, and baking. It is primarily composed of fat, providing a concentrated source of calories. Containing no protein or carbohydrates, its nutritional value stems from its high fat content, composed of a mix of saturated, monounsaturated, and polyunsaturated fatty acids. While it can contribute to overall calorie and fat intake, it should be used in moderation as part of a balanced diet that prioritizes a variety of nutrient-rich foods. Individuals should be mindful of portion sizes and consider the overall fat content of their diet when incorporating this oil into their meals.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs HARMONS NEIGHBORHOOD GROCER, PREMIUM EXTRA VIRGIN OLIVE OIL, BLOOD ORANGE
- VEGETABLE OIL vs HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL
- VEGETABLE OIL vs HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL
- VEGETABLE OIL vs HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.