HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL
This extra virgin olive oil, produced by Harmons Inc, is a high-quality cooking oil derived solely from olives. It falls into the Vegetable & Cooking Oils category and is composed of 100% olive oil. Nutritionally, it is very high in fat, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. As a source of monounsaturated fats, it can be part of a balanced diet when used in moderation. It is suitable for sautéing, drizzling, and salad dressings, contributing flavor and healthy fats to dishes. Remember to account for its high caloric density when planning meals.
Ingredients
OLIVE OIL.
Dietary Information
HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL
See how HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL vs GRAPE SEED OIL, GRAPE
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