VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This is a cooking oil derived from soybeans, commonly used for frying, baking, and salad dressings. Nutritionally, it is a high-fat food, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Vegetable oil can be part of a balanced diet when used in moderation, as excessive fat intake can contribute to health issues. Consider using it sparingly and opting for alternative cooking methods like steaming or baking to reduce overall fat consumption.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs BASTING OIL
- VEGETABLE OIL vs WEGMANS, REFINED COCONUT OIL
- VEGETABLE OIL vs WEGMANS ORGANIC, EXTRA VIRGIN UNREFINED COCONUT OIL
- VEGETABLE OIL vs EXTRA VIRGIN ORGANIC COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.