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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND

Entrees, Sides & Small Meals TRUROOTS Branded
143 Calories
3.6g Protein
25.7g Carbs
2.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 25.7g 9%
Dietary Fiber 3.6g 13%
Total Sugars 2.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 11%
Carbs 25.7g 80%
Fat 2.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 321 MG 14%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CAVATAPPI 100 5.5g 27g 1g ITALIAN POLENTA WITH MUSHROOMS 353 9.4g 65.9g 4.7g PENNE PASTA 168 6.2g 31.0g 2.2g INSTANT MASHED POTATO FLAKES 368 10.5g 79.0g 0g 100% REAL MASHED POTATOES 368 10.5g 79.0g 0g REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC 348 8.7g 78.3g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND

VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 25.7g of carbohydrates, and 2.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONION, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.

Dietary Information

VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND

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