VEGETABLE DUMPLING, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (25% DV).
About VEGETABLE DUMPLING, VEGETABLE
VEGETABLE DUMPLING, VEGETABLE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 27.9g of carbohydrates, and 2.9g of fat. This food belongs to the Other Deli category.
Ingredients
VEGGIE DUMPLING FILLING: CABBAGE, KALE, CARROT, NON - GM EDAMAME, ONION, SHIITAKE MUSHROOMS, CONTAINS 2% OR LESS OF OAT, NON - GM CANE SUGAR, WATER, NON - GM SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SESAME OIL, NON - GM SOYBEAN OIL, NON - GM CORN STARCH, SALT, GARLIC, GINGER, SPICES. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT., DUMPLING SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, RICE VINEGAR, SESAME OIL, YEAST EXTRACT, SALT, CANE SUGAR, XANTHAN GUM).
Dietary Information
VEGETABLE DUMPLING, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE DUMPLING, VEGETABLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, VEGETABLE DUMPLING, VEGETABLE gets 11% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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