VEGETABLE DUMPLING vs SWEETY PEPPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE DUMPLING: 4
vs
SWEETY PEPPS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE DUMPLING | SWEETY PEPPS | Winner |
|---|---|---|---|
| Calories | 144 cal | 274 cal | |
| Protein | 3.9 g | 9.7 g | |
| Carbs | 27.9 g | 3.2 g | |
| Fat | 2.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE DUMPLING | SWEETY PEPPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | VEGETABLE DUMPLING | SWEETY PEPPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 577 MG | 161 MG |