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VEGAN BAR

Snack, Energy & Granola Bars Perfect Bar, LLC Branded
446 Calories
12.3g Protein
43.1g Carbs
26.2g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 43.1g 16%
Dietary Fiber 9.2g 33%
Total Sugars 30.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 4.2mg 23%
Potassium 723mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 15%
Carbs 43.1g 53%
Fat 26.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 40%
Niacin 2.5 MG 15%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 185 MG 44%
Phosphorus, P 308 MG 25%
Potassium, K 723 MG 15%
Sodium, Na 23 MG 1%
Copper, Cu 0.6 MG 68%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Magnesium, Mg (44% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Copper, Cu (68% of Daily Value per 100g).

About VEGAN BAR

VEGAN BAR is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 43.1g of carbohydrates, and 26.2g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATES, ORGANIC ALMOND BUTTER, ORGANIC DRIED CRANBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER SEED OIL), ORGANIC DRIED COCONUT, ORGANIC HEMP PROTEIN, ORGANIC COCOA POWDER, ORGANIC CHIA POWDER, ORGANIC COCONUT OIL, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

Dietary Information

VEGAN BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGAN BAR include Copper, Cu (68% DV) , Magnesium, Mg (44% DV) , Riboflavin (40% DV) , Phosphorus, P (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, VEGAN BAR gets 11% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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