VEGAN BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 11 out of 21 nutrient categories
VEGAN BAR: 8
vs
FRUIT & GRAIN CEREAL BAR: 11
(2 ties)
Overview
| Nutrient | VEGAN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 446 cal | 378 cal | |
| Protein | 12.3 g | 5.4 g | |
| Carbs | 43.1 g | 73.0 g | |
| Fat | 26.2 g | 6.8 g | |
| Fiber | 9.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 13.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0.1 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 541 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.9 MG | |
| Magnesium, Mg | 185 MG | 22 MG | |
| Phosphorus, P | 308 MG | 108 MG | |
| Potassium, K | 723 MG | 230 MG | |
| Sodium, Na | 23 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |